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Originally Posted by craberta  Ongoing, continuouse without an end. I have never been deppresed for this long. usually by now I am planning motorcycle rides, day trips, BBQ's and planting veggies. I also have a short temper, like, earlier my son called me a friggin retard because I said I am glad I live in the usa instead of china, and then he procceeded to tell me how awful it is here...anyway normally I ignore him, but this time I took his xbox unplugged it and threw it in the corner of the room told him to get his ass to china now. I am forcing myself to do anything, I .....   Just wonder how long it will last. Pretending to be happy is wearing me out. Anti deppresants do not help me either. I am always on the verge of crying, I feel tempted to be mean, but this is not in my nature. |
Get outside and walk. Buy some great walking shoes and an MP3 player, you don't even need the MP3, just get your body and brain moving, get your blood pumping. Get on a bike and find some trails in the woods, get out there.