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Old 11-20-2008, 10:35 PM   #11 (permalink)
devinej
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Member Since: Mar 2007
Location: St.Mary's Co.
Posts: 4,216
yep - get on a stair. hang your heels off the edge of the stair, then "get in two point" do some modified squats like that, slowly up and down, hold onto a railing till you can balance without it.

thighmaster? i have a whole book of those exercises,,,,someone has borrowed it though
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