lkt
curly-locks
6 cups of skim milk
1 cup of Egg Beaters (or your favorite comparable product)
Sweetener to taste (Use the pink stuff, the blue stuff, the yellow stuff
2 teaspoons of real vanilla extract
2 teaspoons of rum extract
Ground nutmeg and cinnamon (or you can use a bit of pumpkin pie spice)
Heat the milk, Egg Beaters and sweetener in the microwave on high until thickened, stirring every minute or so. You can also use your stove if you prefer. Remove from microwave or stovetop and stir in the remaining ingredients. Next, cover the mixture very tightly with plastic wrap and chill. Sprinkle with additional nutmeg and cinnamon if desired. You can even add a dollop of nonfat, sugarfree topping for an added treat!
This recipe for Holiday Egg Nog makes about six – eight ounce servings for about 100 calories each.
1 cup of Egg Beaters (or your favorite comparable product)
Sweetener to taste (Use the pink stuff, the blue stuff, the yellow stuff
2 teaspoons of real vanilla extract
2 teaspoons of rum extract
Ground nutmeg and cinnamon (or you can use a bit of pumpkin pie spice)
Heat the milk, Egg Beaters and sweetener in the microwave on high until thickened, stirring every minute or so. You can also use your stove if you prefer. Remove from microwave or stovetop and stir in the remaining ingredients. Next, cover the mixture very tightly with plastic wrap and chill. Sprinkle with additional nutmeg and cinnamon if desired. You can even add a dollop of nonfat, sugarfree topping for an added treat!
This recipe for Holiday Egg Nog makes about six – eight ounce servings for about 100 calories each.