Lugnut
I'm Rick James #####!
Preferably recipes you've tried and actually LIKE...
I have two favorites right now.
1 serving vanilla whey protein
6-8 oz skim milk
4 ice cubes
1 big spoonfull of peanutbutter
1 banana
The other recipe is a favorite for the morning
1 serving vanilla whey protein
6-8 oz skim milk
4 ice cubes
2 heaping tablespoons instant coffee
I have two favorites right now.
1 serving vanilla whey protein
6-8 oz skim milk
4 ice cubes
1 big spoonfull of peanutbutter
1 banana
The other recipe is a favorite for the morning
1 serving vanilla whey protein
6-8 oz skim milk
4 ice cubes
2 heaping tablespoons instant coffee