College professor goes from fat to 'Mr. Low Body Fat' - CNN.com (http://www.cnn.com/2008/HEALTH/diet.fitness/05/30/weightloss.muata.kamdibe/index.html)

"Kamdibe had lost 133 pounds and weighed 177 pounds. He had also reached his goal to get his body fat under 10 percent -- from a high of 44 percent to 6.5 percent. Even though he's still working to achieve his goal of six-pack abs -- he feels and looks like a completely different person."

6.5% is damn impressive! :yay:

College professor goes from fat to 'Mr. Low Body Fat' - CNN.com (http://www.cnn.com/2008/HEALTH/diet.fitness/05/30/weightloss.muata.kamdibe/index.html)

"Kamdibe had lost 133 pounds and weighed 177 pounds. He had also reached his goal to get his body fat under 10 percent -- from a high of 44 percent to 6.5 percent. Even though he's still working to achieve his goal of six-pack abs -- he feels and looks like a completely different person."

6.5% is damn impressive! :yay:

He looks great!!! Like a different person, good for him :yay: