Who likes it and goes to a studio/class in Southern MD? Reccomendations?

I think one just opened up in Wildewood Shopping center.

I like the peach and blueberry best. :yum:

I think one just opened up in Wildewood Shopping center.
This one? Evolve! Yoga & Wellness — Coming Soon to Wildewood — Ann Hunt Yoga (http://annhunt.net/evolve-soon/)

This one? Evolve! Yoga & Wellness — Coming Soon to Wildewood — Ann Hunt Yoga (http://annhunt.net/evolve-soon/)

Interesting..

Can you get on base? There's a nice program through the wellness center. If not, there's a wonderful lady that teaches over in the end of the building where Hyper Space used to be. Not the whole building just the back corner near the gas station. I can't think of the name of the place though.

CSM offers classes. A friend of mine use to teach them but I'm pretty sure she's not anymore. I have DVD's that I like a lot. I have a few of them so I'll have variety and its nice to be able to do it on my own schedule. I LOVE yoga!

I like the peach and blueberry best. :yum:

I always thought you might be a fruit on your bottom kind of guy

SMH has classes also

CSM offers classes. A friend of mine use to teach them but I'm pretty sure she's not anymore. I have DVD's that I like a lot. I have a few of them so I'll have variety and its nice to be able to do it on my own schedule. I LOVE yoga!
Which DVDs do you have? I'm getting bored with mine and want to switch it up.

I always thought you might be a fruit on your bottom kind of guy

You are a very funny guy today:buddies:

Im too stiff for that..

Was gonna start a Yoga thread, but saw this one. Any suggestions for a yoga class in Waldorf? I heard they have one at the Civista Center on Old Washington Road, but don't know details on who to contact for the schedule. I know several people looking for a class.

I did find an old link on the forum from 2008, but the phone number contained in it for contacting Civista wasn't good. I was able to find out more by calling the Civista Info. line at 888-332-4847 . I was told the schedule is here:

Civista Medical Center | Hospital in Southern Maryland | La Plata, MD | Class Schedule (http://www.civista.org/fuseaction-NewsEvents.showClassSchedule.htm)

Sounds like these classes fill up fast.

Still interested in info. about other yoga classes in/near Waldorf.

Was gonna start a Yoga thread, but saw this one. Any suggestions for a yoga class in Waldorf? I heard they have one at the Civista Center on Old Washington Road, but don't know details on who to contact for the schedule. I know several people looking for a class.
Google is your friend. :lol:

The Studio Cooperative - Ballet, Pilates, Yoga, Zumba®, and Carrithyms! - Waldorf, MD, 301-861-4345 (http://www.thestudiocooperative.org/)

Thanks - I was also hoping someone had been to some of the places and had opinion too.

I hear there are nude yoga classes now too - most folks I know certainly wouldn't knowingly walk into a nude yoga class intentionally. Although I'm sure some of the guys on this forum would LOL

Google is your friend. :lol:

The Studio Cooperative - Ballet, Pilates, Yoga, Zumba®, and Carrithyms! - Waldorf, MD, 301-861-4345 (http://www.thestudiocooperative.org/)

Which DVDs do you have? I'm getting bored with mine and want to switch it up.

I'm just now seeing this. :stupid: I'll look at them tonight and post.

I would LOVE if some place would offer bikram (sp?) yoga around here..its something I would really love to try..

I'm probably too far from you two to participate in an exchange of DVD's but I have:

Yoga Zone Gentle Yoga for Beginners

Yoga Class by Gary Bromley

Viniyogatherapy for low back, sacrum, and hips by Gary Kraftsow

A.M. Yoga for your week with Rodney Yee

Based on gas prices it may be cheaper to mail them back and forth LOL

I'm just now seeing this. :stupid: I'll look at them tonight and post.

No way - that style is done in a room heated to 105 degrees.

Being hot and sweaty for 90 minutes is not appealing ...

I would LOVE if some place would offer bikram (sp?) yoga around here..its something I would really love to try..

No way - that style is done in a room heated to 105 degrees.

Being hot and sweaty for 90 minutes is not appealing ...

thats what appeals to me..lol. In ballet we always did our stretches after our warm-up..that way the room was warmer. It is much better for your muscles, and really helps with flexibility. sounds lovely to me..:killingme

thats what appeals to me..lol. In ballet we always did our stretches after our warm-up..that way the room was warmer. It is much better for your muscles, and really helps with flexibility. sounds lovely to me..:killingme
The place in Wildewood has hot yoga. Not exactly bikram, but it's local! :lol:

From their website:
Are you ready for a personal “evolution?” Hot Power Yoga is based on the Baptiste Power Vinyasa Yoga method and teaches to many levels allowing beginner, intermediate and advanced students to be challenged and comfortable. This practice is a combination of different yoga traditions and is practiced in a moderately heated room (85-90 degrees). Power yoga will dramatically build self-confidence and open channels to a calmer and content spirit while also strengthening and toning the whole body. Please bring your mat, a water bottle and a large towel.

I fully understand the concept, but am not into sweating like that ....

thats what appeals to me..lol. In ballet we always did our stretches after our warm-up..that way the room was warmer. It is much better for your muscles, and really helps with flexibility. sounds lovely to me..:killingme

The place in Wildewood has hot yoga. Not exactly bikram, but it's local! :lol:

From their website:

oh how neat! didn't see that. I might do that as soon as bebe vacates.

Do they bleach the place between each session? If not EWWW !!

oh how neat! didn't see that. I might do that as soon as bebe vacates.

From their website:

Ick! All those germs that are cultivating in that room. :dead:

Im too stiff for that..

Before or after you walk into the yoga class? :lmao:

Before or after you walk into the yoga class? :lmao:

:lol:

Both.

I'm probably too far from you two to participate in an exchange of DVD's but I have:

Yoga Zone Gentle Yoga for Beginners

Yoga Class by Gary Bromley

Viniyogatherapy for low back, sacrum, and hips by Gary Kraftsow

A.M. Yoga for your week with Rodney Yee

Based on gas prices it may be cheaper to mail them back and forth LOL
I don't trade, I was just looking for some ideas. :lol: I like to try them on Netflix first (if available) to see if I want to buy. I usually do power/Vinyasa yoga but would like to be able to switch it up with something a little slower every now and again. I'll have to check these out!

Ick! All those germs that are cultivating in that room. :dead:
It's not any worse than a sauna. :shrug: I don't think I could do it, I'm an old lady when it comes to extreme temperatures. :lol:

Sweating is icky - yeah .... don't like to sweat :buddies:

It's not any worse than a sauna. :shrug: I don't think I could do it, I'm an old lady when it comes to extreme temperatures. :lol:

Sweating is icky - yeah .... don't like to sweat :buddies:

:rolleyes: