WW Points and Smmothie

Khurley · 04-26-2008, 08:59 AM

Has anyone used the fiber substitute to decrease points in morning shakes and other foods that are otherwise low in fiber? I love to have a low fat fruit shake in the morning, but there's virtually no fiber.

*cattitude* ^(Premo) · 04-26-2008, 09:21 AM

I've never tried that.

Have you looked at any of the WW sites? I have found them to be really helpful. There's also forums where people share ideas, etc.

I like this one for recipes and menu ideas.

Dotti's Weight Loss Zone

04-27-2008, 10:35 AM

I don't do points yet... but will be soon....

I have been using benefiber.... awesome stuff... you really cannot see it or taste it... it doesn't change the food in any way.... that I can see or taste anyway...

Khurley · 04-27-2008, 04:10 PM

Quote:

Originally Posted by residentofcre

I don't do points yet... but will be soon....

I have been using benefiber.... awesome stuff... you really cannot see it or taste it... it doesn't change the food in any way.... that I can see or taste anyway...

Are you using it to decrease the points in foods and does it make you feel fuller longer?

04-27-2008, 09:39 PM

Quote:

Originally Posted by Khurley

Are you using it to decrease the points in foods and does it make you feel fuller longer?

Like I said... I haven't used it for points yet...

It does not make you feel fuller longer....

It's part of the cholesterol diet I am on... I have high cholesterol and increasing fiber helps...

04-26-2008, 08:59 AM	#1 (permalink)
Khurley Registered User Member Since: May 2007 Location: Owings Posts: 103	WW Points and Smmothie Has anyone used the fiber substitute to decrease points in morning shakes and other foods that are otherwise low in fiber? I love to have a low fat fruit shake in the morning, but there's virtually no fiber.
	[ Reply w/Quote ]

04-26-2008, 09:21 AM	#2 (permalink)
cattitude ^(Premo) My Sweetest Boy Member Since: Mar 2002 Posts: 34,583	I've never tried that. Have you looked at any of the WW sites? I have found them to be really helpful. There's also forums where people share ideas, etc. I like this one for recipes and menu ideas. Dotti's Weight Loss Zone __________________ The fate of animals is of greater importance to me than the fear of appearing ridiculous; it is indissolubly connected with the fate of men. - Emile Zola Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. - John Wooden
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04-27-2008, 10:35 AM	#3 (permalink)
residentofcre Posts: n/a	I don't do points yet... but will be soon.... I have been using benefiber.... awesome stuff... you really cannot see it or taste it... it doesn't change the food in any way.... that I can see or taste anyway...
	[ Reply w/Quote ]

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