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Old 05-28-2008, 02:31 PM   #1 (permalink)
Freedom Of 76
 
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Member Since: Feb 2008
Location: “Any society that would give up a little liberty to gain a little security will deserve neither and lose both.”
Posts: 4,741
Thumbs up Power Pump
Kicked my a$$.

My legs are jello and I'm having a hard time walking down the steps.

I love being back at a gym and I especially love that someone has decided to join me.
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Quote:
Originally Posted by kelb View Post
IT HAD 4 .. count em. 4 legs... no man could offer me that!
Quote:
Originally Posted by Xaquin44 View Post
what? that's a crazy leap of 'logic' lol lets see if I can match it! hmmmmm ah HA! If the sky is blue and cloudy, then the answer must be vacuum cleaners!
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Old 05-28-2008, 03:01 PM   #2 (permalink)
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I feel fine












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http://reignofblood.net/link.php?n=88242

Please click. This is the game I play to keep me from hanging around the forums. If you sign up to play, I get points and power, which keeps me playing longer.. Do us all a favor and help me stay the hell off the forums. Thanks
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Alas! how little does the memory of these human inhabitants enhance the beauty of the landscape! -
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Old 05-28-2008, 03:03 PM   #3 (permalink)
~its Anna Nicole b*tches~
 
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Quote:
Originally Posted by morningbell View Post
Kicked my a$$.

My legs are jello and I'm having a hard time walking down the steps.

I love being back at a gym and I especially love that someone has decided to join me.


I love me some power pump. Now you can take those moves from class & add those to your normal routine
__________________
I hear the trash you're talking
The secrets that you're keepin
A chick this smart
You really think you could keep me in the dark?
Does she purr?
Does she make it hard
Sure she'll take some getting used to
Brother she will never be me
I'll make you beg I'll make you come
Gonna run gonna scream
Gonna crawl down on your knees,
When you realize no one's gonna measure up to me
Somebody done lied to you
You're not such a big shot dude
Should've asked me I would've told you the truth...
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Old 05-28-2008, 03:31 PM   #4 (permalink)
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Quote:
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I love me some power pump. Now you can take those moves from class & add those to your normal routine

I was thinking I could handle more weight on the bar but I should have taken the extra 2.5 off. I do love the arm work but the squats kill. Also I'm working with a stress fracture in the ball of my right foot so its harder at times, I have to stop. I'm going back, see you there!

Quote:
Originally Posted by Beelzebaby666 View Post
I feel fine











You're bad. You will enjoy the Power Pump class, no hard to follow choreography Straight up reps. You're going to the class tomorrow right?

See you there tonight to discuss tomorrow's class
__________________
Quote:
Originally Posted by kelb View Post
IT HAD 4 .. count em. 4 legs... no man could offer me that!
Quote:
Originally Posted by Xaquin44 View Post
what? that's a crazy leap of 'logic' lol lets see if I can match it! hmmmmm ah HA! If the sky is blue and cloudy, then the answer must be vacuum cleaners!
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Old 05-28-2008, 03:45 PM   #5 (permalink)
~its Anna Nicole b*tches~
 
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Quote:
Originally Posted by morningbell View Post
I was thinking I could handle more weight on the bar but I should have taken the extra 2.5 off. I do love the arm work but the squats kill. Also I'm working with a stress fracture in the ball of my right foot so its harder at times, I have to stop. I'm going back, see you there!
I make that same mistake (thinking I can do the extra weight) then I end up sore as shiat For squats & lunges I am at 35lbs and for the arm work I am anywhere from 20-30 lbs depending what the main focus will be.
__________________
I hear the trash you're talking
The secrets that you're keepin
A chick this smart
You really think you could keep me in the dark?
Does she purr?
Does she make it hard
Sure she'll take some getting used to
Brother she will never be me
I'll make you beg I'll make you come
Gonna run gonna scream
Gonna crawl down on your knees,
When you realize no one's gonna measure up to me
Somebody done lied to you
You're not such a big shot dude
Should've asked me I would've told you the truth...
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Old 05-28-2008, 05:11 PM   #6 (permalink)
Freedom Of 76
 
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Member Since: Feb 2008
Location: “Any society that would give up a little liberty to gain a little security will deserve neither and lose both.”
Posts: 4,741
Quote:
Originally Posted by lovinmaryland View Post
I make that same mistake (thinking I can do the extra weight) then I end up sore as shiat For squats & lunges I am at 35lbs and for the arm work I am anywhere from 20-30 lbs depending what the main focus will be.


Thats a lot of weight for all those reps

You tough biatch!
__________________
Quote:
Originally Posted by kelb View Post
IT HAD 4 .. count em. 4 legs... no man could offer me that!
Quote:
Originally Posted by Xaquin44 View Post
what? that's a crazy leap of 'logic' lol lets see if I can match it! hmmmmm ah HA! If the sky is blue and cloudy, then the answer must be vacuum cleaners!
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Old 05-28-2008, 05:17 PM   #7 (permalink)
~its Anna Nicole b*tches~
 
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Location: on your face...
Posts: 7,317
Quote:
Originally Posted by morningbell View Post
Thats a lot of weight for all those reps

You tough biatch!
I have been taking the class for almost a year though. When I started I was not at that weight. I cringe when she says "so today we are going to do over 100 squats" I know I will be in pain for days

What gym do you go to?
__________________
I hear the trash you're talking
The secrets that you're keepin
A chick this smart
You really think you could keep me in the dark?
Does she purr?
Does she make it hard
Sure she'll take some getting used to
Brother she will never be me
I'll make you beg I'll make you come
Gonna run gonna scream
Gonna crawl down on your knees,
When you realize no one's gonna measure up to me
Somebody done lied to you
You're not such a big shot dude
Should've asked me I would've told you the truth...
lovinmaryland is offline  
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