aerobics boot camp

[jney]

If anyone out there wants a GREAT rec & parks class, you HAVE to take the aerobics boot camp! It started yesterday and it is great! I have never felt every muscle in my body be sore before after working out at a gym or something! I feel great! The guys teaching it are knowledgeable and the others in the class are very supportive of each other!
Saturday am's at the lawn at the L'town government center...by the wooden park in L'town.

[punjabigyrl]

more info??

[millertc]

I was at that class too......it was fun and a great work out. You are correct....every muscle I have hurts today. I cannot wait for next Saturday. Wish they offered more classes. I also liked how everyone was supportive of each other. Which gal were you?

[HeavyChevy75]

I actually had planned on doing the class, but there are a few Saturdays that I have other plans.

[MDTerps]

Originally Posted by punjabigyrl

more info??

I wouldn't mind doing it but I don't think I would be ready for all that at 730AM

AEROBIC BOOT CAMP - NEW

Exercises will include pull-ups, push-ups, tubing work and other partner-assisted and body weight exercises. Running drills will be comprised of a mix of steady-paced endurance runs, intervals, hills, stairs and tempo runs. Designed for individuals of all abilities, running drills cater to first time runners as well as marathoners.

CODE: 440215A
Age: 18 & up
Dates: 7/5 – 9/6
Days: Saturdays / 8 weeks
Times: 7:30 – 8:30 am
Fee: $68.00
Location: Governmental Center Lawn, Leonardtown MD Map/Directions

[jney]

Thanks for posting the info for me! There are a few Saturdays that I may miss too due to vacations. But I am trying to do my own things in the week to keep up.
Yes, I would like to have more classes, but the 7:30am class on Sat is about the best I can do to get out of the house without the kids and not affect the rest of the family plans. One day soon, they should be grown up and I can escape for an hour!
It's Monday and I am still sore...a sign of a GOOD class!

I do Billy Blanks Boot camp at home and you will feel the burn! Hope you all enjoy you class and good luck!