02-04-2013, 09:50 PM
| #1 |
| EMT  Member Since: Aug 2007 Location: St Marys
Posts: 159
| Muscle building question Are there any trainers in this forum? I have a question about a workout plan im starting and how I have been busting my butt with no results. |
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02-08-2013, 12:32 PM
| #2 | |
| Registered User  Member Since: Jun 2010
Posts: 519
| Quote:
1. What have you been doing? Be specific. What do you do? If this is strength training, what percent of your max weight are you doing? How many reps? What exercises? How many times per week are you doing this? How long does each session last? What other exercise are you doing outside of this plan, if any. 2. Nutrition. What are you eating? Mostly carbs, mostly protein, a balance, not tracking it? Eating twice a day big, or many times small? 3. What results were you expecting to see that you haven't. If you give me this information, I will provide you with feedback based on my fitness accreditations, good judgement, and current fitness trends, none of which constitute medical advice or direction (got that?) I am looking forward to this converation.  (that's unsweet, non-caffinated ice-tea in those glasses..) | |
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02-22-2013, 07:37 AM
| #3 |
| Registered User  Member Since: Mar 2006 Location: The Gym
Posts: 7,826
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__________________ Listen to me now, and believe me later: it doesn't matter how much you pump up those muscles, as long as you reach the full pumptential. AUGUST 17, 2013... "fecal matter just got tangible" |
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02-22-2013, 08:14 AM
| #4 | |
| Registered User  Member Since: Oct 2012 Location: Chuck land
Posts: 4,620
| Quote:
__________________ That is a big pile of shatko! | |
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02-22-2013, 11:29 AM
| #5 | |
| Registered User Member Since: Mar 2006 Location: The Gym
Posts: 7,826
| Quote:
I like: Muscle Gauge Nutrition - Cake Batter Muscle Gauge Nutrition - Chocolate Cellucor Cor-Performance Whey - Cinnamon Swirl slotpuppy likes this.
__________________ Listen to me now, and believe me later: it doesn't matter how much you pump up those muscles, as long as you reach the full pumptential. AUGUST 17, 2013... "fecal matter just got tangible" | |
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02-22-2013, 11:40 AM
| #6 | |
| Obama destroyed America  Member Since: Mar 2005 Location: Silence!! I throw shoe at you!
Posts: 23,477
| Quote:
__________________ Oh Baby, Roses are red Grass is greener When I think of you I touch my wiener "Participating in a gun buyback because you believe that the criminals have too many guns is like having yourself castrated because you believe that the neighbors have too many kids." | |
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02-25-2013, 06:22 AM
| #7 | |
| Registered User Member Since: Mar 2006 Location: The Gym
Posts: 7,826
| Quote:
 Don't knock it, it's the spice of life. Baja28 likes this.
__________________ Listen to me now, and believe me later: it doesn't matter how much you pump up those muscles, as long as you reach the full pumptential. AUGUST 17, 2013... "fecal matter just got tangible" | |
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02-25-2013, 11:59 AM
| #8 |
| Registered User Member Since: Mar 2006 Location: The Gym
Posts: 7,826
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__________________ Listen to me now, and believe me later: it doesn't matter how much you pump up those muscles, as long as you reach the full pumptential. AUGUST 17, 2013... "fecal matter just got tangible" |
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