Three day diet

[Bronwyn (Premo)]

I got peer pressured into it.
I read the info on the internet, and everyone attacking it, as they do most fad diets... but i thought,"what the hell"

So far I've lost 10 pounds.... So what can I say.... I'm going to stick with it for a while and see what happens.

Wondering if anyone else here has done it before.

[kwillia]

Originally Posted by Bronwyn

I got peer pressured into it.
I read the info on the internet, and everyone attacking it, as they do most fad diets... but i thought,"what the hell"

So far I've lost 10 pounds.... So what can I say.... I'm going to stick with it for a while and see what happens.

Wondering if anyone else here has done it before.

Well, crap. Wait 'til Chasey finds out she's working so hard at eating right and going to the gym and all she had to do was just a 3 day diet. She's gonna be mad...

[Bronwyn (Premo)]

Originally Posted by kwillia

Well, crap. Wait 'til Chasey finds out she's working so hard at eating right and going to the gym and all she had to do was just a 3 day diet. She's gonna be mad...

Well I think that everyone finds something that works for them. This is just working for me

The gym part comes next after my hectic life calms down a tad.

[LusbyMom (Premo)]

Details?? I have been working out with others every single morning and then again every afternoon and evening. I am worked out.

[Bronwyn (Premo)]

Originally Posted by LusbyMom

Details?? I have been working out with others every single morning and then again every afternoon and evening. I am worked out.

Just google "3 day diet"

you eat like a rabbit very specific food for three days. The other 4 days you eat your normal food.

Like i said, I only did it cause my co-workers are and they hounded me.

But the scale shows 10 pounds down in 3 weeks.... so I like it.

[sexy_pants]

Originally Posted by Bronwyn

I got peer pressured into it.
I read the info on the internet, and everyone attacking it, as they do most fad diets... but i thought,"what the hell"

So far I've lost 10 pounds.... So what can I say.... I'm going to stick with it for a while and see what happens.

Wondering if anyone else here has done it before.

doing what?

[Bronwyn (Premo)]

Originally Posted by sexy_pants

doing what?

The fad diet otherwise known as "The 3 day diet"

[kwillia]

Originally Posted by Bronwyn

The fad diet otherwise known as "The 3 day diet"

Maybe you should s-p-e-l-l i-t o-u-t...

[Bronwyn (Premo)]

Originally Posted by kwillia

Maybe you should s-p-e-l-l i-t o-u-t...

LOL....

Anyways... here is the diet i follow.

Day 1

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter

Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

Day 2

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast

Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers

Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

Day 3

Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple

Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast

Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

[huntr1]

So you do 3 on 4 off 3 on 4 off....?