Hospice Walk

[mainman (Premo)]

this is what happens immediatly following a 5k walk if you are 7.....

And yeah, that hill was an effin ball....

[bresamil]

Originally Posted by mainman

this is what happens immediatly following a 5k walk if you are 7.....

And yeah, that hill was an effin ball....

Awww, all tuckered out for a good cause.

Originally Posted by mainman

this is what happens immediatly following a 5k walk if you are 7.....

And yeah, that hill was an effin ball....

That also happens when you are 26...

[kerriellen]

Originally Posted by T.Rally

10k'er here. Eighth straight.

How'd you do in the 10K? I was disappointed in my 5K, but I've been very sporadic in my running. My goal is to work up to the 10K for next year's run. Any training tips?

[T.Rally]

Originally Posted by kerriellen

How'd you do in the 10K? I was disappointed in my 5K, but I've been very sporadic in my running. My goal is to work up to the 10K for next year's run. Any training tips?

Right around 8 minute pace, thanks for asking.

Do one long run per week with at least two maintenance runs per week. Keep increasing the distance on your long runs. Focus more on speed work on your shorter runs. Set goals.

If you can get yourself to running 5.0 miles at least once a week, you can definately run a 10k. Adrenaline will carry you the other 1.2.