hot flash fyi

[daisycreek]

Iv'e been replacing a meal each day with a soy protein smoothie... and it seems to be easing the severity and number of hot flashes I have each day... not to mention its good for weight control...

you can get the soy protein powder at GNC

[BS Gal (Premo)]

Originally Posted by daisycreek

Iv'e been replacing a meal each day with a soy protein smoothie... and it seems to be easing the severity and number of hot flashes I have each day... not to mention its good for weight control...

you can get the soy protein powder at GNC

PM me the recipe. I am having horrible ones at night. I now also have this little battery operated fan at work (thanks to sisturd) that you can put cold water in. I'm getting close to the menopausal thingy.

PS: I hate bananas, so it has to be other fruit.

[Roxy1104]

Originally Posted by BS Gal

PM me the recipe. I am having horrible ones at night. I now also have this little battery operated fan at work (thanks to sisturd) that you can put cold water in. I'm getting close to the menopausal thingy.

PS: I hate bananas, so it has to be other fruit.

I'd be interested too! I started menopause right after my son was born and I still have hot flashes and the migranes are killing me.

[daisycreek]

8 oz any flavor yogurt
1 scoop of soy protein powder
1 cup milk
hand full of ice

any type fruit u like

blend to the consistancy of a pina colada

you can add more ice if its not thick enough...


yeah I am 47 and the flashes started @ 45

[wineo]

Originally Posted by daisycreek

8 oz any flavor yogurt
1 scoop of soy protein powder
1 cup milk
hand full of ice

any type fruit u like

blend to the consistancy of a pina colada

you can add more ice if its not thick enough...


yeah I am 47 and the flashes started @ 45

My night sweats started at 35 and they keep getting worse. Black cohash root and soy have done nothing. I will have to try this.

[morningbell (Premo)]

Originally Posted by daisycreek

Iv'e been replacing a meal each day with a soy protein smoothie... and it seems to be easing the severity and number of hot flashes I have each day... not to mention its good for weight control...

you can get the soy protein powder at GNC

Flax oil and evening primrose oil are even better for your hot flashes, add them to your smoothie!

[daisycreek]

where do you find the flax oil?

[bcp (Premo)]

I had a hot flash today walking from the truck to the house

Originally Posted by daisycreek

8 oz any flavor yogurt
1 scoop of soy protein powder
1 cup milk
hand full of ice

any type fruit u like

blend to the consistancy of a pina colada

you can add more ice if its not thick enough...


yeah I am 47 and the flashes started @ 45

Oh YUCK! I would rather keep my hotflashes!


A friend of mine showed me that putting a little peppermint oil on the back of my neck and on my chest helps with my flashes. Keeps me fairly cool!

[bcp (Premo)]

Originally Posted by Mousebaby

putting a little peppermint oil on the back of my neck and on my chest helps with my flashes. Keeps me fairly cool!

need help with the application process?

its only because I care about your comfort.