Mixed Martial Arts - Page 7

calvertmma · 03-06-2008, 01:44 AM

Quote:

Originally Posted by Outlawsolja

I want to get into the whole MMA but i don't have any prior martial arts experience. Any info on prices and days classes are held?

Check out this page for class prices and schedule Relson Gracie Jiu-Jitsu Maryland Training Association: Calvert MMA Academy About Us

Outlawsolja · 03-06-2008, 05:33 PM

Thanks for all the information

olay020 · 03-06-2008, 11:07 PM

I found an excellent workout program designed for martial arts and the public safety world. BJ Penn does this workout as well as several other UFC fighters. The workout is called crossfit and is free of charge. Everyday you have to go onto the website Welcome to CrossFit: Forging Elite Fitness and they update your new workout for the day. I have been doing it for a little over two weeks and have never been this sore in my life. I worked out 4 times a week for several years prior to starting crossfit and didn't think I could be this sore from it. Any questions just ask or search that website because it is an excellent source of information for lifting, cardio and nutrition.

hamc55 · 03-08-2008, 12:28 PM

Quote:

Originally Posted by olay020

I found an excellent workout program designed for martial arts and the public safety world. BJ Penn does this workout as well as several other UFC fighters. The workout is called crossfit and is free of charge. Everyday you have to go onto the website Welcome to CrossFit: Forging Elite Fitness and they update your new workout for the day. I have been doing it for a little over two weeks and have never been this sore in my life. I worked out 4 times a week for several years prior to starting crossfit and didn't think I could be this sore from it. Any questions just ask or search that website because it is an excellent source of information for lifting, cardio and nutrition.

Hey what is the site I tryed what you had and nothing came up sounds very interesting

olay020 · 03-09-2008, 10:00 AM

Its Welcome to CrossFit: Forging Elite Fitness
Shamrock needs to retire after the performance he gave last night.

calvertmma · 03-09-2008, 11:54 AM

It looks like Ken Shamrock is on the same supplement diet as some of those major league baseball players that testified to Congress last month. His arms were so tight he couldn’t throw a punch with any speed. I agree he needs to retire.

hamc55 · 03-09-2008, 12:19 PM

Quote:

Originally Posted by olay020

Its Welcome to CrossFit: Forging Elite Fitness
Shamrock needs to retire after the performance he gave last night.

Found it thanks and did ken really get hit?

LimpSnoCone · 03-09-2008, 12:23 PM

Opened the trunk of my car, forgot i put my GI in there! I might be able to go thursdays starting this week!

olay020 · 03-10-2008, 10:27 AM

I think the left hand was the one that got him. The right hook barely hit him if it hit him at all. I think he needs to retire and coach to make his money. I don't know if anyone in elitexc can beat Kimbo Slice. Kimbo needs to fight a UFC guy.

calvertmma · 03-10-2008, 07:33 PM

I hope the same thing happens to his cocky brother Frank Shamrock when he fights Cung Lee on the 29th. That boy needs a big piece of humble pie.

03-06-2008, 05:33 PM	#62 (permalink)
Outlawsolja Registered User Member Since: Mar 2007 Posts: 14	Thanks for all the information
	[ Reply w/Quote ]

03-06-2008, 11:07 PM	#63 (permalink)
olay020 Registered User Member Since: Jan 2008 Posts: 6	Crossfit I found an excellent workout program designed for martial arts and the public safety world. BJ Penn does this workout as well as several other UFC fighters. The workout is called crossfit and is free of charge. Everyday you have to go onto the website Welcome to CrossFit: Forging Elite Fitness and they update your new workout for the day. I have been doing it for a little over two weeks and have never been this sore in my life. I worked out 4 times a week for several years prior to starting crossfit and didn't think I could be this sore from it. Any questions just ask or search that website because it is an excellent source of information for lifting, cardio and nutrition.
	[ Reply w/Quote ]

03-09-2008, 10:00 AM	#65 (permalink)
olay020 Registered User Member Since: Jan 2008 Posts: 6	Its Welcome to CrossFit: Forging Elite Fitness Shamrock needs to retire after the performance he gave last night.
	[ Reply w/Quote ]

03-09-2008, 11:54 AM	#66 (permalink)
calvertmma Registered User Member Since: Jan 2008 Posts: 50	It looks like Ken Shamrock is on the same supplement diet as some of those major league baseball players that testified to Congress last month. His arms were so tight he couldn’t throw a punch with any speed. I agree he needs to retire.
	[ Reply w/Quote ]

03-09-2008, 12:23 PM	#68 (permalink)
LimpSnoCone Registered User Member Since: Nov 2007 Posts: 18	Opened the trunk of my car, forgot i put my GI in there! I might be able to go thursdays starting this week!
	[ Reply w/Quote ]


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03-10-2008, 10:27 AM	#69 (permalink)
olay020 Registered User Member Since: Jan 2008 Posts: 6	I think the left hand was the one that got him. The right hook barely hit him if it hit him at all. I think he needs to retire and coach to make his money. I don't know if anyone in elitexc can beat Kimbo Slice. Kimbo needs to fight a UFC guy.
	[ Reply w/Quote ]

03-10-2008, 07:33 PM	#70 (permalink)
calvertmma Registered User Member Since: Jan 2008 Posts: 50	I hope the same thing happens to his cocky brother Frank Shamrock when he fights Cung Lee on the 29th. That boy needs a big piece of humble pie.
	[ Reply w/Quote ]

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