Intermittent fasting

[dintery]

Does anyone here practice intermittent fasting? I've been reading a lot about how this practice can help reduce the stress on our bodies and also help with weight loss. It would be good to hear any personal experiences.

 

[vraiblonde]

Here's a thread on it:

https://forums.somd.com/threads/329248-5-2-diet

 

[black dog]

I practice it, after I eat a half a dozen Hot Johnsonville Italians..

 

[GURPS]

Does anyone here practice intermittent fasting? I've been reading a lot about how this practice can help reduce the stress on our bodies and also help with weight loss. It would be good to hear any personal experiences.

Foxhound does ... 3 day fast

 

[dintery]

Thanks I will take a look!