KDENISE977
New Member
Anyone seen this on facebook?
I"m starting...NOW, errr maybe after my breakfast.
I"m starting...NOW, errr maybe after my breakfast.
Squat challenge
- Thread starter KDENISE977
- Start date
Dakota
~~~~~~~
I'm doing the squat and crunch challenge with a group of friends.... it is a killer, about the 3-4 day you are pretty sore.
But it is a good sore, if there is such a thing.
KDENISE977
New Member
I'm doing the squat and crunch challenge with a group of friends.... it is a killer, about the 3-4 day you are pretty sore.
Oh lord, both at the same time might cause more health issues...LOL.
I did the squats but I don't feel it other than my legs, I'm trying to build a butt.
Dakota
~~~~~~~
warneckutz
Well-Known Member
Lunges
KDENISE977
New Member
Ohhhh.... maybe lunge challenge instead.
JeJeTe
Happiness
I just had this conversation yesterday. I saw the squat thing and thought it's not working my butt.
I'll give lunges a try.
slotpuppy
Ass-hole
KDENISE977
New Member
libertytyranny
Dream Stealer
Im doing it! I count my body pump class as days though cuz we do something like 100 in that class 
...with weights.
if you find that squats arent working your butt, its probably because you need to focus on making sure your weight is in your heels..you should be able to wiggle your toes when doing a squat..this puts the work in your glutes more and less on your quads. if you try it out you can actually feel the difference...and get low enough where your glutes squeeze.
and bulgarian split lunges
OUCH.
...with weights.if you find that squats arent working your butt, its probably because you need to focus on making sure your weight is in your heels..you should be able to wiggle your toes when doing a squat..this puts the work in your glutes more and less on your quads. if you try it out you can actually feel the difference...and get low enough where your glutes squeeze.
and bulgarian split lunges
OUCH.
Last edited:
Misfit
Lawful neutral
KDENISE977
New Member
Pic ?
Attachments
kwillia
n/a
My 18 year old hss been doing the challenge and has noticed a difference in legs and butt lift and shape.
Chasey_Lane
Salt Life
kwillia
n/a
Yeah, but doesn't that also have something to do with 'oddballs'...Warnutz said he can fit a size small panty now.
warneckutz
Well-Known Member
Warnutz said he can fit a size small panty now.
Yeah, but doesn't that also have something to do with 'oddballs'...
Punks...
