Well I broke my arm a few years ago, DR couldn't do anything with it so I got no cast. I probably re-broke it twice within 3 months.... a 12 mile canoe trip is no fun with a broken arm and it does not feel good to be like superman off a running horse. Well I have been working it out since December. It had gotten alot better, I could actually lift it over my head. It was ok untill two weeks ago. I was at the gym doing the bench press with dumb bells, I went to set one down and my arm started hurting. I have taken some time off from the gym. The last two days that hand has been cold, kinda tingly. Feels like lack of blood flow. 
Always something. I have one hand going numb, two numb feet..... It's easier than drinking I guess I'm halfway there 
