forever jewel said:
Was wondering if anyone could recommend the best leg/butt workouts that work for them? I usually walk/run on the treadmill at least 30 minutes 4-5 times a week and then throw in a little bit of weights whenever I find time.
Any suggestions???
Squats are the best, especially if you have a barbell on your shoulders. Make sure you have a spotter, unless youre using a nautilaus machine for resistance. Squats can get ugly if you're not careful.
Leg curls are also good for the butt. Not sure if you're at home or a gym, but gyms always have a machine where you can lay on your belly and curl your legs. At home you might have to get creative unless you have benches.
Don't forget the calves. Tippy-toe stretches work the calves. Stand flat-foot, then up on your toes. Then down. Hold weights to make it harder.