See Vrai behave herself.

vraiblonde

vraiblonde

Board Mommy
PREMO Member
Patron
Behave, Vrai, behave.
See Vrai lose weight.
Skinny, skinny Vrai.

Today's recipe is for baked cod and crispy potatoes:

Wash and thick slice (about 1/2" slices) 4 Yukon Gold potatoes (because they are tasty enough to not need butter). Toss potato slices with one Tbsp olive oil, and place in 9x13 glass baking dish. Sprinkle with salt and pepper and bake at 450 for 20 minutes.

Flip potato slices and bake 10 more minutes.

Rinse 2 large cod filets and pat dry. Rub filets with 1 Tbsp (total, not apiece) of olive oil. Move potato slices to the sides and place filets in the center of baking dish.

Sprinkle filets with lemon-pepper seasoning and bake 10-12 minutes, until fish is flaky and loses its opaqueness.

Makes 4 servings and MAN was it good! :yum:
 
CableChick

CableChick

Loved
vraiblonde said:
Behave, Vrai, behave.
See Vrai lose weight.
Skinny, skinny Vrai.

Today's recipe is for baked cod and crispy potatoes:

Wash and thick slice (about 1/2" slices) 4 Yukon Gold potatoes (because they are tasty enough to not need butter). Toss potato slices with one Tbsp olive oil, and place in 9x13 glass baking dish. Sprinkle with salt and pepper and bake at 450 for 20 minutes.

Flip potato slices and bake 10 more minutes.

Rinse 2 large cod filets and pat dry. Rub filets with 1 Tbsp (total, not apiece) of olive oil. Move potato slices to the sides and place filets in the center of baking dish.

Sprinkle filets with lemon-pepper seasoning and bake 10-12 minutes, until fish is flaky and loses its opaqueness.

Makes 4 servings and MAN was it good! :yum:
Click to expand...


sounds very yummy!!
 
MMDad

MMDad

Lem Putt
vraiblonde said:
Behave, Vrai, behave.
See Vrai lose weight.
Skinny, skinny Vrai.

Today's recipe is for baked cod and crispy potatoes:

Wash and thick slice (about 1/2" slices) 4 Yukon Gold potatoes (because they are tasty enough to not need butter). Toss potato slices with one Tbsp olive oil, and place in 9x13 glass baking dish. Sprinkle with salt and pepper and bake at 450 for 20 minutes.

Flip potato slices and bake 10 more minutes.

Rinse 2 large cod filets and pat dry. Rub filets with 1 Tbsp (total, not apiece) of olive oil. Move potato slices to the sides and place filets in the center of baking dish.

Sprinkle filets with lemon-pepper seasoning and bake 10-12 minutes, until fish is flaky and loses its opaqueness.

Makes 4 servings and MAN was it good! :yum:
Click to expand...
:yay: Try Old Bay on the taters sometime. :yum:
 
lkt

lkt

curly-locks
potatoes have a high sugar content... HIGH carb! carbs turn straight into fat..
 
SamSpade

SamSpade

Well-Known Member
vraiblonde said:
Keep telling yourself that.
Click to expand...

They do, and they don't. The mechanism is complex - a carbohydrate response element binding protein is often triggered that tells the liver to turn some of the sugars (carbs) into fat EVEN while some of it is being burned and used for fuel - and so on --- but basically it's what we all know from experience. What doesn't get used gets stored as fat. Your body over time knows what your energy needs are and adjusts accordingly. It's not QUITE like a gas tank where, once you're done using the energy, the leftovers get taken off and put in your backside. Some of the fat creation process starts the moment the food arrives in your digestive tract. For a lot of people - such as myself - a lot of carbs does NOT translate into an energy surge, but seems to work like mega sleeping pills. Fortunately, because of my surgery, a lot of the carbs never get properly digested at all. (Unfortunately, the side effect of too many carbs is more unpleasant than for most people).
 
G

Gemmi

Guest
vraiblonde said:
Behave, Vrai, behave.
See Vrai lose weight.
Skinny, skinny Vrai.

Today's recipe is for baked cod and crispy potatoes:

Wash and thick slice (about 1/2" slices) 4 Yukon Gold potatoes (because they are tasty enough to not need butter). Toss potato slices with one Tbsp olive oil, and place in 9x13 glass baking dish. Sprinkle with salt and pepper and bake at 450 for 20 minutes.

Flip potato slices and bake 10 more minutes.

Rinse 2 large cod filets and pat dry. Rub filets with 1 Tbsp (total, not apiece) of olive oil. Move potato slices to the sides and place filets in the center of baking dish.

Sprinkle filets with lemon-pepper seasoning and bake 10-12 minutes, until fish is flaky and loses its opaqueness.

Makes 4 servings and MAN was it good! :yum:
Click to expand...


So what was for dessert? :bdaycake:
 
Foxhound

Foxhound

Finishing last
Good luck Vrai. Don't listen to the nay sayers. I've been told by a doctor the most important thing is to eat sensibly, excersise, and he suggested water instead of other drinks.
 
Nickel

Nickel

curiouser and curiouser
Kain99 said:
Look at my hips and say that again. :killingme
Click to expand...
If you have a problem with your weight, please don't blame it on the potatoes. They are sensitive and can't take the criticism. :coffee:
 
kwillia

kwillia

n/a
Foxhound said:
Good luck Vrai. Don't listen to the nay sayers. I've been told by a doctor the most important thing is to eat sensibly, excersise, and he suggested water instead of other drinks.
Click to expand...
And that is exactly what Vrai is doing... and it sounds like it's working just fine for her...

Potato Nutritional Information

Potatoes are an essential part of a healthy, balanced diet. They form part of a food group called starchy carbohydrates and are essential energy providers. You should aim to eat around 5-10 portion of starchy foods per day.

It is recommended that around half of our energy should be provided by carbohydrates. In addition to providing energy, potatoes also are a vital source of vitamin E, potassium and iron.

It is a myth that potatoes are fattening. It is only the addition of fat containing products such as butter, cheese and oil, and the manor in which they are cooked which affects their calorific value.
 
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