jp2854 said:
eeewwwwwwww yuck mike. I dont eat that much junk food or any of that. Its the icecream that is the killer and the bread I think (I have maybe 3 sandwhichs a week but that is going to be but done to maybe 1 a week. I also bought a lot more veggies and fruit so I plan to start snacking on those instead of eating the cookies that we have here. My downfall is sweets that is it. Other than that I eat pretty healthy. I dont eat out except maybe 2 time a month if that. I also do eat a lot of salads from time to time too.
There was another thread by someone wanting to lose weight rapidly. The consensus is Atkins. It works plain and simple. If you follow it religeously, you'll lose 10 lbs. in 2 weeks easily. You cheat (even a little), you won't. Once you get past the first week without your vices, you won't miss them.
Icecream, bread, sweets, even some fruits (all sugar) will pack on the pounds. Watch the veggies too. Green, leafy veggies & beans are low carb. Colored veggies have high carbs.
Exercise!!!! Can't say it enough. Lift a little weight to add muscle. Muscle burns calories, fat absorbs.
to get me going as i have hard time motivating myself to do it.
