I have suffered for years on a very cyclic nature (once a year or so) of waking up in the middle of the night. Usually this passes in about a week or so but this time it is going on three weeks and I am exhausted. Some friends recommended melatonin so I tried it last night. I took one 10 mg tablet about an hour before my normal bed time. Got sleepy and fell asleep easily, but at 3 am I was wide awake. Eventually fell back asleep but couldn't stay asleep more than 15 minutes. Finally gave up trying to sleep around 5 am and am now even more tired.
Anyone have anything else they have tried that works?
Anyone have anything else they have tried that works?