Magnesium for leg cramps?

ginwoman

Well-Known Member
Does anyone take magnesium for leg muscle cramps? Do they help? What dose and what brand? TIA
 

black dog

Free America
I told my ex for 20+ years a daily dose of fructose and citrus acid would keep the cramps away. It comes pre- measured. :dye:
 

MADPEBS1

Man, I'm still here !!!
Lots of H2O too, I used to get cramps at night, Got new medicine that required drinks lots of water. No issues since..
 

ginwoman

Well-Known Member
He eats a banana probably 4 days a week. Has been drinking more water also. But still gets cramps once or twice a week. I think its his occupation (bricklayer)
 
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