Abs

[SoccerMom2]

What is the best exercise for them?

 

[Toxick]

What is the best exercise for them?

Crunches.
Torso Twists (for obliques)
Leg-Lifts.

 

[Aerogal]

Crunches.
Torso Twists (for obliques)
Leg-Lifts.

will you be my personal trainer? I can see it now - The Toxic System!

 

[KingMeh]

What is the best exercise for them?

I get good results from this, I'm gonna change it up to the P90x abs

 

[Toxick]

will you be my personal trainer? I can see it now - The Toxic System!

Hm... the Toxic System..... that sounds like a million dollar idea

 

[Nickel]

Cardio!


Or liposuction.

 

[warneckutz]

Strict Dieting.

 

[libertytyranny]

Strict Dieting.

Abs are made in the kitchen.

Hence mine are barely visable. I make mac and cheese in MY kitchen.

 

[LC_Sulla]

What is the best exercise for them?

Ab crunches are the best. Perform straight up crunches and oblique (side) crunches. These are simple exercises with the least risk of injury. If you need more, look at crunches with more range of movement. But only when you are ready.

Also, when doing any other physical activity, actively "turn on" your abs.

This won't make your stomach smaller, but will strengthen your core.

 

[sn315on]

I heard that planks - from yoga - are really good for abs. I started doing them last year and I can feel and see a difference.

 

[thurley42]

Strict Dieting.

damn beat me to it...