If you're taking probiotics in pill form, you're wasting your money. They're mostly dead. If you want probiotics that work, you need fermented foods.
Well.... I tried.Beer has been pasteurized, so it won't work. pasteurization kills the the bacteria and yeast. Home fermentation is best, or as a last resort, Kimchi.
Well.... I tried.
America needs a cask-conditioned "real ale" revolution. Support your local home brewer.Beer has been pasteurized, so it won't work. pasteurization kills the the bacteria and yeast. Home fermentation is best, or as a last resort, Kimchi.