acommondisaster
Active Member
I watched the movie Forks Over Knives on hulu last night and I'm pretty interested in a whole food plant based diet now. This is the guy and the diet that President Clinton has followed for a few years now.
As a fellow heart disease patient, I'm thinking this might be the way to go, but it's very restrictive and I wonder if I can deal with plant based diet without olive oil. I'm wondering if any fellow forumites eat whole food plant based diet. Everything I read about it is good. I'm wondering how I transition - cold turkey? No wait..I wont be able to have turkey....or ease into it? Are there cravings, and how soon do they go away?
As a fellow heart disease patient, I'm thinking this might be the way to go, but it's very restrictive and I wonder if I can deal with plant based diet without olive oil. I'm wondering if any fellow forumites eat whole food plant based diet. Everything I read about it is good. I'm wondering how I transition - cold turkey? No wait..I wont be able to have turkey....or ease into it? Are there cravings, and how soon do they go away?