Get a truss. Consume 30 g or more of soluble fiber (buy as a quick dissolving white soluble fiber - CVS, Walmart). Mix with food. Drink lots of water (2 liters) per day. Use Bean-O with meals. Use simethicone (Gas-X, OTC). Use Mira-Lax. No carbonated beverages. No gassy foods. Ask doc for Linzess. Get Percocet if you need to.
Yeah, I got an inguinal hernia and opted NOT to have the sketchy surgery due to potential dangers and complications. Had lots of pain, did the above and now I don't. I living with it just fine. Use soluble fiber and water regularly. Occasionally, 2 Gas-X. The rest I hold for emergency. So far, I've rarely needed them. Knock on...