AC/DC
Lord, I apologize.
Squat-Thrust
Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up. Perform 6 reps, march in place for 8 counts for brief recovery, repeat 6 more times. This is a tough one!
<img src="http://exercise.about.com/library/graphics/csquatthrust_small.jpg">
<img src="http://exercise.about.com/library/graphics/csquatthrust2_small.jpg">
Stand with feet together. Squat down and place your hands on the floor next to your feet. In an explosive movement, jump feet backwards into a push-up position, jump feet back between hands and stand up. Perform 6 reps, march in place for 8 counts for brief recovery, repeat 6 more times. This is a tough one!
<img src="http://exercise.about.com/library/graphics/csquatthrust_small.jpg">
<img src="http://exercise.about.com/library/graphics/csquatthrust2_small.jpg">
