Hot flashes

[nosey]

I've been having meltdowns for 20+ years when I sleep. Lately, these have been in the extreme. Does anyone know how to minimize these? Can go holistic. Open to all suggestions. I don't like swimming in my sleep!

 

[SHELLRJA]

soy milk will help

 

[mAlice]

I've been having meltdowns for 20+ years when I sleep. Lately, these have been in the extreme. Does anyone know how to minimize these? Can go holistic. Open to all suggestions. I don't like swimming in my sleep!

Keep your bedroom door closed, close the vent, open the window, turn the ceiling fan on.

 

[luckystar]

Keep your bedroom door closed, close the vent, open the window, turn the ceiling fan on.

The floor feels like it should melt under my feet.

 

[mAlice]

The floor feels like it should melt under my feet.

Perfect.

 

[RareBreed]

I lucked out and got Premature Ovarian Failure. All the good stuff of menopause (no Aunt Flo) and none of the bad (no hot flashes).

 

[Wenchy]

A walk-in freezer works.

 

[itsbob]

I've been having meltdowns for 20+ years when I sleep. Lately, these have been in the extreme. Does anyone know how to minimize these? Can go holistic. Open to all suggestions. I don't like swimming in my sleep!

When was your last TB test?

 

[JanetCole]

Sleep Naked

 

[Catty]

Taking a Soy Supplement worked wonders for me. It comes in over the counter, I liked the Healthy Woman brand.

 

[HouseCat]

Try "Estroven". Its an OTC herbal supplement that helps menopausal symptoms.

 

[Roberta]

I lucked out and got Premature Ovarian Failure. All the good stuff of menopause (no Aunt Flo) and none of the bad (no hot flashes YET).

:fixed:

 

[Robin]

I use EstrAval through Melaleuca. No more hotflashes moodyness or any of the other symptoms.