K
Katie
Guest
I know I haven't posted much about my weight loss lately, but that is because I have been on a major plateau.
BUT...
I lost 2% of my bodyfat in the last 6 weeks. I am shocked. Weight training really does work!!
My trainer was shocked that I lost that much in 6 weeks being a woman and all. She was expecting 1% to be lost.
![Banana Man :banana: :banana:](/styles/somd_smilies/banana.gif)
![Twitch :twitch: :twitch:](/styles/somd_smilies/twitch.gif)
BUT...
I lost 2% of my bodyfat in the last 6 weeks. I am shocked. Weight training really does work!!
My trainer was shocked that I lost that much in 6 weeks being a woman and all. She was expecting 1% to be lost.
![Banana Man :banana: :banana:](/styles/somd_smilies/banana.gif)