sexy_pants
New Member
Does anyone have any great intervals for treadmill running? I am looking for a few more to add to my weekly running routine! 
Last edited:
Interval Running on Treadmill
- Thread starter sexy_pants
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somdfunguy
not impressed
i do, but since you dont care im keeping them to myselfDoes anyone have any great intervals for treadmill running? I am looking for a few more to add to my weekly running routine!
Chasey_Lane
Salt Life
Yeah. run...walk...run......walk.....run faster....walk.....run fastest.Does anyone have any great intervals for treadmill running? I am looking for a few more to add to my weekly running routine!
lovinmaryland
Well-Known Member
Shouldnt you add some incline to that also though? I used the 3 in 1 machine on interval today OMG it kicked my ass... I am sure being sick didnt help though!
sexy_pants
New Member
Does anyone have any great intervals for treadmill running? I am looking for a few more to add to my weekly running routine!
Fixed that...sorry!!
Any suggestions? What's the 3 in 1 machine?
lovinmaryland
Well-Known Member
you can run on it, stair climb, or elliptical. It is pretty cool. I just started using it to switch up my routine so I am not just doing the elliptical 5 days a week.
HeavyChevy75
Podunk FL
I use my songs on the IPOD to set the pace for interval running. I start off with 2 good walking pace songs. Than I pick a moderate running song, and than a walking song.
I let the beat set my pace for me.
Providing that the flu decides to finish torturing me the next day or so I will be running on the dreadmill again on Monday. I am the type that if I am sick I will not go to the gym. At all.
I let the beat set my pace for me.
Providing that the flu decides to finish torturing me the next day or so I will be running on the dreadmill again on Monday. I am the type that if I am sick I will not go to the gym. At all.
tyky
eieio
my treadmill has built in programs and I do those. It will have me walking with no incline all the way to running with a 10 incline just depends on the program I chose.
I took a Tred and Shed class at my gym last year and was told to change it up, walking to running to incline and no incline. She said to trick your muscles.
I took a Tred and Shed class at my gym last year and was told to change it up, walking to running to incline and no incline. She said to trick your muscles.
somdfunguy
not impressed
ahh that explains the black eyes
tyky
eieio
somdfunguy
not impressed
sexy_pants
New Member
Awesome! Not sure if i've seen one of those before?!
christy217
New Member
Cool Running
If you're serious about interval running, I've heard a lot of people advocate the couch to 5K program on the website Cool Running :: running run training marathon runners jogging jogger joggers runner run fitness exercise diet weight loss nut... and they've had success with it. Additioinally, I've been told by my physical therapist that using the incline feature on the treadmill is not good for anyone's back regardless if they have a back problem or not.
Good luck!
If you're serious about interval running, I've heard a lot of people advocate the couch to 5K program on the website Cool Running :: running run training marathon runners jogging jogger joggers runner run fitness exercise diet weight loss nut... and they've had success with it. Additioinally, I've been told by my physical therapist that using the incline feature on the treadmill is not good for anyone's back regardless if they have a back problem or not.
Good luck!
B
Big Fatty
Guest
Try Tabatas.....