Keto Lifestyle: Smart Shopping at Aldi and WalMart


Opinions are my own...
PREMO Member
After decades of people pushing fad diet after fad diet, it looks to me that Keto is something that is common sense and works. In a nutshell, low carbs (sugar) and high fat (the good fats).

Thomas DeLauer is a professional fitness trainer and he does some awesome Keto-related videos on YouTube. Some of the most practical are shopping for Keto and organic products at your local grocery stores. He shows you what is good and what to avoid.

Two applicable ones for our area are for Aldi and Wal-Mart (He lives in California).

Wal-Mart got pissy with him and made him stop filming. But, he was able to get some footage and finished it in the studio. Another reason I stopped shopping at the Charlie Foxtrot known as Wal-Mart.

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