Kettlebell Workouts

[LuckyMe143]

Which workout is good for the love handles?

 

[Misfit]

Which workout is good for the love handles?

Swings....It will fall off of you.

 

[warneckutz]

Which workout is good for the love handles?

A proper and consistent change in diet along with cardio as well as ab exercises targeting the obliques.

 

[LuckyMe143]

A proper and consistent change in diet along with cardio as well as ab exercises targeting the obliques.

I am going back to portion control. It worked in the past.

 

[libertytyranny]

Jillian micheals has a dvd..shred it with weights I think its called with kettlebells. Its pretty good..don't bother with little kettlebells..if you are doing it right your legs and back help lift..not your arms for most exercises..so those 5 to 10 lb ones are useless and will do you 0 good. Have at least a 15lb one to start for most women. And don't forget to increase your weight at reg intervals

 

[Misfit]

I do Power Behind the Punch.

http://www.amazon.com/Power-Behind-Punch-Kettlebell-Conditioning/dp/B00390AAE4

 

[Misfit]

Here I am years ago doing a pretty good circuit.

Kettlebell and Bodyweight Circuit - YouTube