ladies workout express

MLGTS08

live.LAUGH.love
I was thinking about trying out the ladies workout express gym in hollywood, but I have heard its for weight loss and thats not what I need. I just want to stay fit and get toned... does anyone have any opinions or anything about this gym? TIA!
 

tdjbubbles

New Member
MLGTS08 said:
I was thinking about trying out the ladies workout express gym in hollywood, but I have heard its for weight loss and thats not what I need. I just want to stay fit and get toned... does anyone have any opinions or anything about this gym? TIA!

Has anyone tried the ladies gym in san souci, I think it is the same concept as ladies workout express and curves but I've heard with this one you modify the machines to your settings.
 
E

(((echo)))

Guest
MLGTS08 said:
I was thinking about trying out the ladies workout express gym in hollywood, but I have heard its for weight loss and thats not what I need. I just want to stay fit and get toned... does anyone have any opinions or anything about this gym? TIA!
sex works the best :bubble:
 
B

Big Fatty

Guest
(((echo))) said:
sex works the best :bubble:

Now if you got some lovin, maybe (just maybe!), you could grow some muscles. You got the skinny thing down, but anyone can do that. :larry:

:lmao: :buttkick:
 

CRoyal

Infinite Impetus
Ladies gyms are toned down.. Go to a normal gym and pick a trainer. Group sessions are cheaper than one on one and they can tailor better. Womens gyms are more about weight loss support for the most part. Express gyms are also limited.
I reccomend a good cicuit program to hit all the major muscle groups to tone up. Cardio alone is not what you want
 
LWE is great, along with the circuit training machines they also have a treadmill, eliptical and recumbunt machine, health programs, weight loss groups, and the owner/ members are very involved in community projects our team raised over 16,000 dollars for the relay for life!

and they also have tanning!

p.s. the program is excellent for toning but the results you great depend on the effort you exert... meaning that different people get different results, depending on how they work out

they also offer a lot of try it programs like 10 visits for 10 dollars, so u could give it a try and see how you like it!
 
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