Does anyone take magnesium for leg muscle cramps? Do they help? What dose and what brand? TIA
ginwoman Well-Known Member Mar 28, 2018 #1 Does anyone take magnesium for leg muscle cramps? Do they help? What dose and what brand? TIA
black dog Free America Mar 28, 2018 #3 I told my ex for 20+ years a daily dose of fructose and citrus acid would keep the cramps away. It comes pre- measured.
I told my ex for 20+ years a daily dose of fructose and citrus acid would keep the cramps away. It comes pre- measured.
RoseRed American Beauty PREMO Member Mar 28, 2018 #4 GWguy said: Bananas. No, really, add bananas to your diet. Click to expand... Potassium.
M MADPEBS1 Man, I'm still here !!! Mar 28, 2018 #5 Lots of H2O too, I used to get cramps at night, Got new medicine that required drinks lots of water. No issues since..
Lots of H2O too, I used to get cramps at night, Got new medicine that required drinks lots of water. No issues since..
ginwoman Well-Known Member Mar 28, 2018 #6 He eats a banana probably 4 days a week. Has been drinking more water also. But still gets cramps once or twice a week. I think its his occupation (bricklayer)
He eats a banana probably 4 days a week. Has been drinking more water also. But still gets cramps once or twice a week. I think its his occupation (bricklayer)
