PsyOps
Pixelated
So I'm approaching 50 and trying to get as far ahead of the game of staying healthy as I can. One of the most confusing things to me is this Omega 3 supplement thing. Trying to figure out and find the best supplement. I know you want supplements to have high levels of DHA and then EPA. I remember hearing or reading that you want about 120 mg of DHA per day. I can't find any Omega 3 pill anywhere that provides that; which means you have to take 2 - 3 pills a day; and these things aren't cheap. Then you have to watch out for contaminants like mercury and PCBs since not all makers try to remove these things.
Any recommendations?
Any recommendations?