Power Pump

[morningbell]

Kicked my a$$.

My legs are jello and I'm having a hard time walking down the steps.

I love being back at a gym and I especially love that someone has decided to join me.

 

[Beelzebaby666]

I feel fine

 

[lovinmaryland]

Kicked my a$$.

My legs are jello and I'm having a hard time walking down the steps.

I love being back at a gym and I especially love that someone has decided to join me.

I love me some power pump. Now you can take those moves from class & add those to your normal routine

 

[morningbell]

I love me some power pump. Now you can take those moves from class & add those to your normal routine

I was thinking I could handle more weight on the bar but I should have taken the extra 2.5 off. I do love the arm work but the squats kill. Also I'm working with a stress fracture in the ball of my right foot so its harder at times, I have to stop. I'm going back, see you there!

I feel fine

You're bad. You will enjoy the Power Pump class, no hard to follow choreography Straight up reps. You're going to the class tomorrow right?

See you there tonight to discuss tomorrow's class

 

[lovinmaryland]

I was thinking I could handle more weight on the bar but I should have taken the extra 2.5 off. I do love the arm work but the squats kill. Also I'm working with a stress fracture in the ball of my right foot so its harder at times, I have to stop. I'm going back, see you there!

I make that same mistake (thinking I can do the extra weight) then I end up sore as shiat For squats & lunges I am at 35lbs and for the arm work I am anywhere from 20-30 lbs depending what the main focus will be.

 

[morningbell]

I make that same mistake (thinking I can do the extra weight) then I end up sore as shiat For squats & lunges I am at 35lbs and for the arm work I am anywhere from 20-30 lbs depending what the main focus will be.

Thats a lot of weight for all those reps

You tough biatch!

 

[lovinmaryland]

Thats a lot of weight for all those reps

You tough biatch!

I have been taking the class for almost a year though. When I started I was not at that weight. I cringe when she says "so today we are going to do over 100 squats" I know I will be in pain for days

What gym do you go to?