Probiotics
- Thread starter ginwoman
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Midnightrider
Well-Known Member
Toxick
Splat
Probably that, plus, as mentioned, if you eat yogurt, you'll get a decent level of probioticy goodness. Yogurt is a jiggly tasty clump of probiotics which are easily absorbed and have a soothing effect on your belly.
It's also good for sulfur-burps, if you get those.
Another thing to consider is taking prebiotics. They enhance the effect of probiotics. Garlic, leeks, chicory.... also breast milk.
ginwoman
Well-Known Member
Probably that, plus, as mentioned, if you eat yogurt, you'll get a decent level of probioticy goodness. Yogurt is a jiggly tasty clump of probiotics which are easily absorbed and have a soothing effect on your belly.
It's also good for sulfur-burps, if you get those.
Another thing to consider is taking prebiotics. They enhance the effect of probiotics. Garlic, leeks, chicory.... also breast milk.
the one I am looking at is at Newport Natural Health Store and it contains Pre and Pro. It would end up being $10 per month. Its called Probiotic with FOS. I know about yogurt also but don't think I could it it each day.
Roman
Active Member
Probiotics work fine for me. I am not into Yogurt too much.Probably that, plus, as mentioned, if you eat yogurt, you'll get a decent level of probioticy goodness. Yogurt is a jiggly tasty clump of probiotics which are easily absorbed and have a soothing effect on your belly.
It's also good for sulfur-burps, if you get those.
Another thing to consider is taking prebiotics. They enhance the effect of probiotics. Garlic, leeks, chicory.... also breast milk.
Gin, that's really cheap. Is this an on-line store?
ginwoman
Well-Known Member
It is a lady doctor who has a on-line store with lots of information to go with it. Her name is Leigh Erin Connealy, MD
Newport Natural Health » Dr. Leigh Erin Connealy's Health Solutions
Retrodeb54
Surely you jest ...
Schiff, Digestive Advantage.
Yes, Probiotic Gummies, taken them for about a month now and see results so I'm pleased with the product. I had tried the yogurt thing, I love yogurt but the recommended 3 times a day was costly and I never experienced any good results. The gummies I chew 4 a day, at different times at a cost of about $25.00 a month.
Yes, Probiotic Gummies, taken them for about a month now and see results so I'm pleased with the product. I had tried the yogurt thing, I love yogurt but the recommended 3 times a day was costly and I never experienced any good results. The gummies I chew 4 a day, at different times at a cost of about $25.00 a month.
ShyGirl
Active Member
Here are some of the ones that I have taken:
Advanced Naturals - Ultimate FloraMax Super Critical 200 Billion
Essential Formulas Inc. - Dr Ohhira's Probiotics
Renew Life - Ultimate Flora Super Critical 200 Billion
Advanced Naturals - Ultimate FloraMax Advanced Are 100 Billion
Master Supplements Incorporated - Theralac
Master Supplements Incorporated - TruFlora
I switch them every 2 weeks.
Advanced Naturals - Ultimate FloraMax Super Critical 200 Billion
Essential Formulas Inc. - Dr Ohhira's Probiotics
Renew Life - Ultimate Flora Super Critical 200 Billion
Advanced Naturals - Ultimate FloraMax Advanced Are 100 Billion
Master Supplements Incorporated - Theralac
Master Supplements Incorporated - TruFlora
I switch them every 2 weeks.
ginwoman
Well-Known Member
ShyGirl why do you switch every 2 wks?
ShyGirl
Active Member
I switch every two weeks to promote the build up of healthy flora. Different brands have different strains, so the idea is to take advantage of what the different strains offer.
I am on strong antibiotics and take 2 kinds of probiotic every day and then switch them regularly.
I am on strong antibiotics and take 2 kinds of probiotic every day and then switch them regularly.
Retrodeb54
Surely you jest ...
ginwoman
Well-Known Member
What type did you pick? Seeing any results yet?
I got Swanson Probiotics Dr. Stephen Langers Ultimate 15 Strain.
It has helped with regularity which is always a good thing
Roman
Active Member
That's good news! You'll see more benefits the longer you take it. My G.I. Doctor has been telling me for a long time, to start taking Probiotics. I just started taking them about 5 months ago, and boy..what a difference. Without getting too graphic, I will just say that it is so nice being regular. Before taking them, I never knew how great that was.I got Swanson Probiotics Dr. Stephen Langers Ultimate 15 Strain.
It has helped with regularity which is always a good thing