salmon recipes

[tazzman]

Looking for some healthy recipes for salmon. Anyone have any good recipes? Thanks

 

[vraiblonde]

Grill it and throw it on top of a salad.

 

[DEEKAYPEE8569]

Looking for some healthy recipes for salmon. Anyone have any good recipes? Thanks

If you use a gas grill, try drizzling with "EVOO"what amounts to a dry rub, using all your favorite seasonings on the flesh side; then wrap it in aluminium foil and grill until done to taste; or until it "flakes apart."

If you use hardwood to smoke meats; or charcoal; try the same dry rub, without the oil and aluminum foil. start with skin side down, then flip over (the fish).

Hmmm.....NOW I've got a taste for salmon.

 

[jackers]

I used to fish in Lake Ontario every year. Our favorite recipe for fresh salmon steaks were to brush them with french dressing and grill them until flaky.

Salmon is such a meaty, clean fish. You almost can't go wrong any way you cook it.

 

[DEEKAYPEE8569]

I used to fish in Lake Ontario every year. Our favorite recipe for fresh salmon steaks were to brush them with french dressing and grill them until flaky.

Salmon is such a meaty, clean fish. You almost can't go wrong any way you cook it.

I have tried that Kraft Zesty Italian before. Pour it on fillets wrapped in foil; with chopped GAH-lic cloves, onions sliced in rings and whatever else I can find in the spice cabinet......odd.....everyone that has tasted my cooking says 'too spicy.'

 

[lovinmaryland]

http://forums.somd.com/food-nutrition/166392-salmon-3.html

someone on here gave me this recipe and it is great! I love it!

 

[Pasofever]

We put over 100 lbs of salmon in the freezer last year...I like to do salmon pattys..

salmon filet in the food processor and 1/2 onion.. add an egg 1/4 C flour 1/4 C italian bread crumbs and fold in... fry in 1/2 butter 1/2 oil till light brown..yum

 

[BeenSpur'd]

Looking for some healthy recipes for salmon. Anyone have any good recipes? Thanks

Get a piece of a cedar board and soak in water. Put board in grill over heat and let it heat up. Place salmon on plank and sprinkle with sea salt. Cover and let bake until fish flakes easily. Make sure the salmon is fresh not frozen for best texture quality. You can top with sauces if you like but calorie count will go up. I've got lots of cedar boards just the right size leftover from doing the roof of my gazebo if you would like a piece.

 

[Kris10]

Looking for some healthy recipes for salmon. Anyone have any good recipes? Thanks

Slice onions and lemon and put the salmon on top of it in a foil pouch, layer more lemon and onion slices on top, close the foil and grill it until it flakes

 

[bcp]

open trash can, place fish in can. Place can at curb.

open pack of hot dogs, microwave, put on bread season to taste.

 

[RareBreed]

Mustard Barbecue Sauce

1/2 cup Dijon mustard
3 Tbsp clover honey
1 Tbsp light-brown sugar
3 Tbsp rice-wine vinegar or cider vinegar
1 tsp soy sauce
Few dashes Tabasco sauce
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Whisk together all ingredients in a bowl; cover and refrigerate for at least 1 hour and up to 24 hours before using. The longer the sauce sits in the refrigerator, the better the flavor becomes. Bring to room temperature before using.

Grilled Salmon

4 salmon fillets, 8 oz. each
2 Tbsp canola oil
Salt and freshly ground pepper

1. Heat the grill to high.
2. Brush the salmon fillets on both sides with the oil and season with salt and pepper to taste. Grill the salmon on each side until golden brown and cooked medium-well-done, about 4 minutes per side, brushing with some of the sauce every few minutes. Remove the salmon from the grill and immediately drizzle the top of each fillet with more of the sauce. Serve remaining sauce on the side.

Serves 4. Per serving: 480 calories, 18g carbs, 51g protein, 145mg cholesterol, and 20g fat.

 

[hooknline]

Looking for some healthy recipes for salmon. Anyone have any good recipes? Thanks

When I was fishing and camping throughout Oregon, I went to a couple restaurants and tried "blackened Salmon" it was delicious although I like pepper alot. Basically it is simply salmon-eggmilk-rolled in crushed black and white pepper and baked. delicious

now I got to go fishing, thanks alot for the motivation.

 

[kk2187]

Has anyone tried cooking salmon in their dishwasher?

I was looking for recipes myself and came across it and it seems to be a popular way of cooking it..

Dishwasher Salmon

 

[SoccerMom2]

Salmon with a lemon-dill sauce. Serve it with wild rice and grilled aspargus.
The lemon dill sauce i use is from p90x. It is really good and healthy. Heres the reciepe.

Lemon-Dill Sauce:
serves 10
4 ounces of shallots
2 cups of white wine
2 tablespoon of arrowroot
2 cups of fat-free low sodium chicken broth
6 tablespoons of lemon juice
1 teaspoon of lemon grass
1 tablespoon of fresh dill

Directions:
1. saute shallots in pan.
2. dissolve arrowroot in 1/2 cup of chicken broth. set aside
3. add white wine to shallots and reduce by half. add remaing chicken broth and reduce by half again.
4. add arrowroot mixture. tranfer mixture to blender and puree until smooth
5. return to pan. add lemon juice and lemon grass. simmer on low heat for 30 mins,until thick. strain out lemon grass and add the dill

You can put soem on the salmon and cook it like that or just salt and pepper your salmon and use the sauce to dip it. I like to do both.

It is 58 calories per serving and 107 mg of sodium.