Trochanteric Bursitis

[kelb]

Does anyone else have this??? Ugh! It comes and goes but right now its here and it hurts!!!! Does anyone know a good exercise that helps or maybe vitamins that help? My doc gave me a few exercises but it just seems like it hurts worse at night when I do them. I take advil alllll day but I really want something that might prevent it from coming back so much. Its very painful.Any advice?

 

[Mojo]

Try some Kegel exercises

 

[MadDogMarine]

Do a google search for "You're Not Sick, You're Thirsty, by Greg Ciola"
After doing years of research , I highly recommend this to everyone including children no matter what complaints you may have.
If you understand how the lymphatic system works, you will understand this article. And the cost is just a few dollars per year.

 

[kelb]

Try some Kegel exercises