Two Notches

[mAlice]

I'm down two notches on the ol' belt. My pants had a little too much room in them today.

 

[Mikeinsmd]

I'm down two notches on the ol' belt. My pants had a little too much room in them today.

CONGRATULATIONS!!!!

 

[mAlice]

Thank you! I'm starting to feel like my sexy ol' self again.

 

[Mikeinsmd]

Thank you! I'm starting to feel like my sexy ol' self again.

How'd ya do it??

 

[Dupontster]

I'm down two notches on the ol' belt. My pants had a little too much room in them today.

CONGRATULATIONS but you better watch out....Someone may want to get in your pants....If they get too big for you..

 

[mAlice]

How'd ya do it??

Atkins. I'm now swimming in a 10, shooting for a 6 by the end of March. I've done it before, I can do it again.

 

[mAlice]

..If they get too big for you..

I'll always be too big for my breeches.

 

[Dupontster]

Atkins. I'm now swimming in a 10, shooting for a 6 by the end of March. I've done it before, I can do it again.

Just don't give up...I wish to hell I could do it.....

 

[mAlice]

Just don't give up...I wish to hell I could do it.....

I won't give up. I was very successful on Atkins before. I dropped 50lbs in 3 months. It has taken about 5 years to put any significant amount of weight back on, but still not bad. I just want to take action before it gets out of hand like it did before.

http://forums.somd.com/showthread.php?t=41167

 

[Chain729]

I'm down two notches on the ol' belt. My pants had a little too much room in them today.

Congrads. I know how much work it takes to get the weight you want.

 

[ViolaceousTiger]

What ever works for you is good but all you need is a lot of fast walking or running like sonic on the treadmill and a no/low fat/calorie diet, and a lot of crunches if you want a hot stomach! But hey Elaine, good job, I love it when anyone loses weight, I'm happy for you!!

 

[Chain729]

What ever works for you is good but all you need is a lot of fast walking or running like sonic on the treadmill and a no/low fat/calorie diet, and a lot of crunches if you want a hot stomach! But hey Elaine, good job, I love it when anyone loses weight, I'm happy for you!!

I hate to break it you, but the crunch-thing is a myth. It doesn't matter what muscles you use, the fat goes from where-ever your body wants to take it. Any good trainer will tell you: "Everyone has a six pack, just some people have it covered up." You can have a flat, toned stomach and never do a crunch in your life.

Also, for anyone losing weight, I suggest at least some weight training. Aerobics are great, but you only burn the calories if you do them. Build muscle, and your metabolism increases- you're even burning more in your sleep. I apologize if you already know this, but some people either don't, or refuse to believe it. And yes, you can train with weights and still look feminine, not bulky. I will explain in more detail, if someone cares to hear it.

 

[virgovictoria]

I'm down two notches on the ol' belt. My pants had a little too much room in them today.

 

[The Jackoholic]

Thank you! I'm starting to feel like my sexy ol' self again.

well if you that sexy momma at steves summer party that year next to that ,oh god ugly speedo, you'll be doin just fine

 

[Animal]

I'll always be too big for my breeches.

That makes for a smoother ride.

 

[vraiblonde]

Congrats, Elaine! Of course, if you'd have shown up last night, we could have seen your skinny bum for ourselves.

 

[mAlice]

Congrats, Elaine! Of course, if you'd have shown up last night, we could have seen your skinny bum for ourselves.

FB doesn't care much for Jethro's, so I bowed out and spent the evening with him. Sorry I missed you.