vitamin help

[razzle1127]

whats the best vitamin to make your hair and nails grow ???? i need to start taking some.

thanks

 

[sunflower]

http://www.shopping.com/xGS-vitamin...-room/166297-vitamin-help.html~semid2-product

 

[morningbell]

whats the best vitamin to make your hair and nails grow ???? i need to start taking some.

thanks

Fish oil with a higher concentration of EPA, flax seed oil, primrose oil. Eat avocados, pumpkin seeds as well...

You can eat jello or take knox gelatin, I remember my sisters taking that supplement in the 80s.

 

[somdfunguy]

whats the best vitamin to make your hair and nails grow ???? i need to start taking some.

thanks

Take your vitamins, but pickles have vitamins and lots of them. Sometimes if you just suck on them you can get all the vitamins you need. Try and do this at least once a day but two or more would be best.

 

[withrespect]

whats the best vitamin to make your hair and nails grow ???? i need to start taking some.

thanks

Concentrated Biotin and a B-complex... They have Hair, Skin, and Nail vitamins at GNC. ..They are awesome