Warrior Dash

[kerriellen]

I just signed up for the Warrior Dash in May at Budds Creek. Anyone do it last year? Any pointers for getting ready? TIA.

 

[tonymdfl]

I wanna do it also. So how does it work dont you have to be on a team or something?

 

[Hank]

I wanna do it also. So how does it work dont you have to be on a team or something?

No. You just sign up and pick a start time.

 

[libertytyranny]

I signed up too for Sat..Ive got the running..but I'd love to find a place where I can practice climbing walls...

I think that sat is sold out except for the 5:30 wave..not sure about Sunday

 

[Chasey_Lane]

I signed up too for Sat..Ive got the running..but I'd love to find a place where I can practice climbing walls...

Could you try mountain climbers/burpees? Do some suicides and after each one, end it with a push up, crunch, sit up or burpee.

 

[betty99]

I did it last year and am signed up again for this year. Cardio and strength training for your upper body is helpful.

 

[MMM_donuts]

I think you're going to be really surprised by how easy it is. We had people on our team that hadn't done any training or running and they didn't have any problems with it. My recommendation is to wear something that covers your skin. There's a lot of gravel, especially on the slide down - it's just a thin tarp over a dirt bike hill. I guarentee those girls in bikinis were hurting after the race.

 

[itsbob]

I did it last year and am signed up again for this year. Cardio and strength training for your upper body is helpful.

I thought the secret was to drink a lot of beer??

 

[Cheeky1]

I'll be there

 

[libertytyranny]

Could you try mountain climbers/burpees? Do some suicides and after each one, end it with a push up, crunch, sit up or burpee.

I still cant do a real pushup I have to use a body bar balanced on the bosu for extra incline. Personal goal is 10 "real" pushups and 3 unassisted chin ups. such meager goals..

 

[Nickel]

I still cant do a real pushup I have to use a body bar balanced on the bosu for extra incline. Personal goal is 10 "real" pushups and 3 unassisted chin ups. such meager goals..

You should try the 100 pushups app!

 

[warneckutz]

I still cant do a real pushup I have to use a body bar balanced on the bosu for extra incline. Personal goal is 10 "real" pushups and 3 unassisted chin ups. such meager goals..

Do negatives.

 

[MrZ06]

I did it last year and am signed up again for this year. Cardio and strength training for your upper body is helpful.

All you need to do is cardio. Strength training is not required for the warrior dash.