Weight Watchers

[johnson0424]

Any one do WW? what is the key to sticking w/ it? I have no will power and have joined and quit 3 times already. Any other things that have worked for you?

 

[Katie]

I have lost over 100 lbs with weight watchers.

Part of sticking with it is just setting it in your head that this is a lifestyle change, and not a diet. When you think in your head it is a diet it is harder but if you think, ok I am not going to make any changes that I can't maintain for life.

Exercise is something key for me. It keeps me going.

I can't give you many tips because it is just something that you have to decide in your head that you want.

 

[amjsnj]

I did WW 8 years ago. Either you want to be overweight or you dont. I have lost 55 pounds and maintained for the last 8 years. Currently I weigh 125 and love it and feel great.