Whey protein

Nanny Pam

Nanny Pam

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I was thinking about adding whey protein to my diet for breakfast.

Brand Suggestions?


p.s. I do not want to gain weight. I want to lose weight.
and I understand it will help me control blood sugar.
 
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Aerogal

Aerogal

USMC 1983-1995
Organic Whey Protein Isolate. I use a matrix (contains vitamins, minerals and flavor) and add juice or water, fruit, one tablespoon of cold espressed coconut oil (not the cooking type) and fresh ground flax seed. You can buy quality whey products on line or at the healthfood store (the one in Leonardtown carries several types).
 
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Aerogal

Aerogal

USMC 1983-1995
Don't be afraid of carbs, you need them. Stay away from as much grain as possible and limit your potato intake. Even cereal can cause you to gain weight. Some fats are good for you, like I said I add coconut oil to my drink.
Read your labels, stay away from High Fructose Corn syrup or anything ending in 'OSE'. Sugar (organic or raw is best), honey, maple syrup and stevia are natural sweeteners and in moderation won't make you gain weight.
I've been fighting genetics and hypothyroidism for years and have done alot of research and experimentation.

Seriously - you're better off having a big breakfast with two egg omelet loaded with veggies & a little bit of cheese (whole is okay - really), some juice and one slice of whole grain bread. A good lunch soup & salad with chicken or some other lean meat, and drink the whey protein drink for supper. Go to bed early. Have a snack between bfast & lunch and lunch & dinner. Something with protein and some carbs like organic yogurt with granola.

And have a glass of wine or beer in the evening. I'm not kidding - it works.
 
Nanny Pam

Nanny Pam

************
This is the diabetic diet I must follow.
It's so easy, and I am loosing weight. :cartwheel
I just seem to need the protein to keep me feeling full.

Grains and Starches
Choose 6-11 servings per day. Remember, not many people would eat the maximum number of servings. Most people are toward the lower end of the range.
Serving sizes are:
1 slice of bread
1/4 of a bagel (1 ounce)
1/2 an English muffin or pita bread
1-6 in tortilla
3/4 cup dry cereal
1/2 cup cooked cereal
1/2 cup potato, yam, peas, corn, or cooked beans
1 cup winter squash
1/3 cup of rice or pasta


Vegetables
This group includes spinach, chicory, sorrel, Swiss chard, broccoli, cabbage, bok choy, brussel sprouts, cauliflower, and kale, carrots, tomatoes, cucumbers, and lettuce.
Starchy vegetables such as potatoes, corn, peas, and lima beans are counted in the starch and grain group for diabetes meal planning.
Choose at least 3-5 servings per day.
A serving is:
1 cup raw
1/2 cup cooked


Fruit
They have plenty of vitamins, minerals, and fiber. This group includes blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots, and grapes.
Choose 2-4 servings per day
A serving is:
1/2 cup canned fruit
1 small fresh fruit
2 Tbsp dried fruit
1 cup of melon or raspberries
1 1/4 cup of whole strawberries


Milk and Dairy
Choose non-fat or low-fat dairy products for the great taste and nutrition without the saturated fat.
Choose 2-3 servings per day
A serving is:
1 cup non-fat or low-fat milk
1 cup of yogurt


Meat and Meat Substitutes
The meat group includes beef, chicken, turkey, fish, eggs, tofu, dried beans, cheese, cottage cheese and peanut butter. Meat and meat substitutes are great sources of protein and many vitamins and minerals.
Choose from lean meats, poultry and fish and cut all the visible fat off meat. Keep your portion sizes small. Three ounces is about the size of a deck of cards. You only need 4-6 ounces for the whole day.
Choose 4-6 oz per day divided between meals
Equal to 1 oz of meat:
1/4 cup cottage cheese
1 egg
1 Tbsp peanut butter
1/2 cup tofu


Fats, Sweets, and Alcohol
Things like potato chips, candy, cookies, cakes, crackers, and fried foods contain a lot of fat or sugar. They aren't as nutritious as vegetables or grains. Keep your servings small and save them for a special treat.
Serving sizes include:
1/2 cup ice cream
1 small cupcake or muffin
2 small cookies
 
daisycreek

daisycreek

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I use GNC whey protein. I have my protein shake for breakfast. I tried EAS but I didn't like it. Seems like I lose better with the GNC brand
 
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