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Women wake up grumpier than men - CBS News
CBS News) According to a Duke University survey, women wake up far more grumpier than their male counterparts. In fact, females need far more sleep than men and suffer more mentally and physically if forced to go without it, research suggests.
"In this particular study, women had more depression, anger, and hostility early in the mornings when they weren't getting the same amount of sleep than they normally get," said Michael Breus, a clinical psychologist, sleep expert and author of "The Sleep Doctor's Diet Plan." "When they have problems falling asleep, staying asleep, that seems to have a dramatic effect."
CBS News) According to a Duke University survey, women wake up far more grumpier than their male counterparts. In fact, females need far more sleep than men and suffer more mentally and physically if forced to go without it, research suggests.
"In this particular study, women had more depression, anger, and hostility early in the mornings when they weren't getting the same amount of sleep than they normally get," said Michael Breus, a clinical psychologist, sleep expert and author of "The Sleep Doctor's Diet Plan." "When they have problems falling asleep, staying asleep, that seems to have a dramatic effect."