Thank you for your reply and everyone elses, it really helped!
that's why I hit it in the morning, there is always some excuse to skip the gym in the evenings. Being that my gym is 24 hour it let's me get in at 3:20 or so, workout till 4:30, get ready for work then hit the Beltway.
Now I am driving to NE DC, its closer but takes just as long due too the speed cameras