I've been having meltdowns for 20+ years when I sleep. Lately, these have been in the extreme. Does anyone know how to minimize these? Can go holistic. Open to all suggestions. I don't like swimming in my sleep!
Keep your bedroom door closed, close the vent, open the window, turn the ceiling fan on.
The floor feels like it should melt under my feet.
I've been having meltdowns for 20+ years when I sleep. Lately, these have been in the extreme. Does anyone know how to minimize these? Can go holistic. Open to all suggestions. I don't like swimming in my sleep!
I lucked out and got Premature Ovarian Failure. All the good stuff of menopause (no Aunt Flo) and none of the bad (no hot flashes YET).