johnson0424
New Member
Anyone do YOGA? does it help w/ stress? what about get you in shape? any where around here to do this?
johnson0424 said:Anyone do YOGA? does it help w/ stress? what about get you in shape? any where around here to do this?
Thanks for this info.! I do yoga at home, and I bought the book DOGA to do with Roo! It'll be nice to get some pro tips!lkt said:The Ladies Workout Express in Callaway... behind bear creek has expanded and they are offering Yoga classes tuesday mornings from 930 to 1030
and thursdays from 545 pm to 645 pm the cost is 5$ per class for members and 8$ per class for non members... a good way to give it a try without committing to a longer and more costly class...
they also are having cardio/combo aerobics classes on wednesdays from 5- 545 pm
and will be adding hip hop dance classes, core classes and step classes on may 1st!!