SoccerMom2
New Member
I just did the Body Pump class at the gym and damn it is a workout. Next i am trying the Body Step class.
Body Pump class
- Thread starter SoccerMom2
- Start date
B
BET
Guest
I love body pump! Have been taking the classes for several years now. Not so fond of body step though. It's like a regular step class but the instructor is facing the class which makes it confusing to follow.
SoccerMom2
New Member
B
BET
Guest
I used to get sore too. Haven't lately so it must be time to up the weight again. Just hard to get motivated to do that.
T
toppick08
Guest
kelb
art imitating life
Pro Fitness.....in St. Mary's.......
OH god. He showed me about 10 minutes worth of moves and i hurt the next day. but I have been working out everyday. Today I went for a run and got the out of shape itches. I HATE THAT!!!
SoccerMom2
New Member
Yep Pro Fitness. Thanks to my cold i haven't gone in a couple days. I am no longer sore thank god...lol! I want to up my weight every month. I don't want to do too much to fast.
kelb
art imitating life
So will I be killed if I have not worked out in a year and start that class?
warneckutz
Well-Known Member
kelb
art imitating life
Spin class was so much more of an exilerating workout for me and then hit a few weights for the upper body afterwards.
Now I am no longer a member of the gym, I've decided to start off riding my bicycle starting off at 7 miles 4 days a week. Then coming home and doing some pilates for my abs. I've shed 8 pounds in the past month so something is working
Now I am no longer a member of the gym, I've decided to start off riding my bicycle starting off at 7 miles 4 days a week. Then coming home and doing some pilates for my abs. I've shed 8 pounds in the past month so something is working
SoccerMom2
New Member
I havent worked out in over 6 months and when i did work out it was for 4 months. before that it was never. It will be painful the first week or so but after that you will be fine. You might want to get a buddy system going to help you through it.
lovinmaryland
Well-Known Member
Um honestly... yes
The first time I took it the instructor was like "ok lets set up our bars I suggest you all start w/ 10lbs on each side... but I am doing 15" She made me and my friend feel like wimps so we put on 15lbs OMG!!!!!!!!!!!!!!!!!! I was litterally dying my arms and legs were like jello when I walked out and was so sore for like a week.
But after taking it a few times you are not as sore afterwards. At my gym (world in mechanicsville) they have spin & pump class 45 minutes of each and that is the ####!!!!
kelb
art imitating life
Um honestly... yes
The first time I took it the instructor was like "ok lets set up our bars I suggest you all start w/ 10lbs on each side... but I am doing 15" She made me and my friend feel like wimps so we put on 15lbs OMG!!!!!!!!!!!!!!!!!! I was litterally dying my arms and legs were like jello when I walked out and was so sore for like a week.
But after taking it a few times you are not as sore afterwards. At my gym (world in mechanicsville) they have spin & pump class 45 minutes of each and that is the ####!!!!
I think I'm going to take it. I need to get into a bikini in 2 weeks so I have to do SOMETHING!
kom526
They call me ... Sarcasmo
Um honestly... yes
The first time I took it the instructor was like "ok lets set up our bars I suggest you all start w/ 10lbs on each side... but I am doing 15" She made me and my friend feel like wimps so we put on 15lbs OMG!!!!!!!!!!!!!!!!!! I was litterally dying my arms and legs were like jello when I walked out and was so sore for like a week.
But after taking it a few times you are not as sore afterwards. At my gym (world in mechanicsville) they have spin & pump class 45 minutes of each and that is the ####!!!!
You should have listened to the trainer...
lovinmaryland
Well-Known Member
Just didnt want you to be surprised.
lovinmaryland
Well-Known Member
Well dur!
kelb
art imitating life
SoccerMom2
New Member
Um honestly... yes
The first time I took it the instructor was like "ok lets set up our bars I suggest you all start w/ 10lbs on each side... but I am doing 15" She made me and my friend feel like wimps so we put on 15lbs OMG!!!!!!!!!!!!!!!!!! I was litterally dying my arms and legs were like jello when I walked out and was so sore for like a week.
But after taking it a few times you are not as sore afterwards. At my gym (world in mechanicsville) they have spin & pump class 45 minutes of each and that is the ####!!!!
I'm a wife. I started out 2 1/2 pounds on each side...lol! My right shoulder pops out of place easily so i have to be careful. But now i do 5 pounds on each side now.