forever jewel
Green Eyed Lady
I started riding a little over a year ago. Combining riding and WW has really worked for me
Diet
- Thread starter Elmo
- Start date
I started riding a little over a year ago. Combining riding and WW has really worked for me
smoothmarine187
Well-Known Member
Just have a bunch of little kids keep tickling you and you will laugh your way to a healthy body
Nickel
curiouser and curiouser
Michael Jackson diet?Just have a bunch of little kids keep tickling you and you will laugh your way to a healthy body
Softballkid
No Longer the Kid
I do weight watchers, and I don't go to meetings, and I don't pay for anything but what food I buy... if you know someone that does/did it before, ask them for their book and counter to figure out how many points a day you get in all, and for me, after doing it for about 2-3 weeks, I knew what I could have, and could look at stuff and know how many points it was...
I went from 208ish, I'm down to 189 now...(I've been through a wedding, and everything else, and I'm still doing pretty good)
You can ask Nachomama, she seen me pre WW, and recently, the first thing she said- "you have lost some weight, I could tell by looking at your face"
or something of that nature...
smoothmarine187
Well-Known Member
He just has the chimp tickle his uhhhhhhh does he still have balls 
lulu belle
me
I don't go to any meetings, just use the online guides. Yes you do pay for those, but to me it's worth it.
jbooty
New Member
J
jp2854
Guest
i do weightwatchers but the only way for me to stay accountable is to go to the meetings plus you learn new things and get great tips. Its well worth the 14.00 to me and so far I have lost about 15 to 20lbs I still have about 20 to go I think not sure though what I want my goal to be as of yet.
MMDad
Lem Putt
Amphetamines work pretty good.
lovinmaryland
Well-Known Member
clevalley
...
Softballkid
No Longer the Kid
Softballkid
No Longer the Kid
StangBaby03
New Member
I was on Weight Watchers last year for about 2 months and realized its just another way of counting calories but the group support is a nice thing to have. My problem is with chocolate,
but just in the past month I started drinking more water (in W.W. we were told half your weight in water so 160 pound person drinking 80 oz. of water a day), eating smaller meals with snacks in between- stocked up on the Nabisco 100 calorie snacks like oreos, chocolate chip cookies and the ritz snack mix, Hostess100.com — 3 cakes. 100 calories. Real satisfaction. <-- Great dessert for after dinner sometimes even a mid-morning snack 
, don't eat within 2 hrs of going to bed, eat a bigger lunch and stay away from alot of starchs at dinner, a handful of peanuts little while before meals helps me eat less during that meal. Also thinking that I am "eating better" (healthier) rather then telling myself I am "dieting" seems to make it easier to stick with. As far as the exercising when shopping and at work i park further away, take more stairs and a 30 min. walk when i get home from work. So far i have shed 18 pds
but just in the past month I started drinking more water (in W.W. we were told half your weight in water so 160 pound person drinking 80 oz. of water a day), eating smaller meals with snacks in between- stocked up on the Nabisco 100 calorie snacks like oreos, chocolate chip cookies and the ritz snack mix, Hostess100.com — 3 cakes. 100 calories. Real satisfaction. <-- Great dessert for after dinner sometimes even a mid-morning snack , don't eat within 2 hrs of going to bed, eat a bigger lunch and stay away from alot of starchs at dinner, a handful of peanuts little while before meals helps me eat less during that meal. Also thinking that I am "eating better" (healthier) rather then telling myself I am "dieting" seems to make it easier to stick with. As far as the exercising when shopping and at work i park further away, take more stairs and a 30 min. walk when i get home from work. So far i have shed 18 pds